Next self defence courses start SOON!! BOOK NOW!

Women's and Teens Self Defence Course Saturday 2nd June 3-5:30pm

We are running a special 2.5hr intensive workshop designed specifically for women and teens. The workshop will cover a range of hand to hand combat techniques that are not only effective they are easy to learn, remember and can be applied in multiple situations. The course will include frontal and rear assaults, knife and ground attacks and  personal safety and awareness. Light refreshments will be provided. This is a ladies ONLY event delivered by female instructors. 

Register your interest TODAY!